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UID:event-12@eventhub
DTSTAMP:20260418T133740Z
DTSTART:20260407T022550
DTEND:20260407T042550
SUMMARY:Mindfulness & Yoga Retreat
DESCRIPTION:A full-day retreat to reset your mind and body in the peaceful surroundings of the Veluwe nature reserve.\n\n## Schedule\n\n- **08:30** Arrival\, welcome tea\n- **09:00** Morning yoga flow (all levels)\n- **10:30** Guided walking meditation in the forest\n- **11:30** Breathwork and pranayama session\n- **12:30** Vegetarian lunch (locally sourced)\n- **14:00** Workshop: Building a daily mindfulness practice\n- **15:30** Restorative yoga and yoga nidra\n- **16:30** Closing circle and farewell tea\n\n## What to Bring\n\n- Comfortable clothing\n- Yoga mat (extras available)\n- Water bottle\n- Open mind\n\nLed by certified yoga teacher and mindfulness instructor Annemieke Visser.
LOCATION:Hoge Veluwe National Park\, Gelderland
STATUS:CONFIRMED
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